Health Blog

get moving & improve your health

7 Simple Activities to Get Moving and Improve Your Health

August 5th, 2020

Have you become less active in recent years? Looking for ways to improve your health and well-being? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility.  There are several easy ways to increase your activity

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knee pain

Kick Opioids to the Curb Once and for All, With the Help of Physical Therapy

July 15th, 2020

Do you rely on drugs such as oxycodone or hydrocodone to help you get through your day without agonizing pain? Do you worry that these drugs may be placing your health at unacceptable risk? Do you feel anxious or count the minutes until your next dosage of these pain relievers regardless of that risk?  If

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stretching

Get to the Root of Your Hip and Knee Pains with Physical Therapy

July 5th, 2020

Is it difficult for you to engage in your regular activities due to hip or knee pain? Whether your hip or knee pain occurs when you’re moving or sitting, physical therapy can help get you back to your regular routine.  Be sure to call Shoreline Physical Therapy in Wilmington, NC for a consultation to find

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