get moving & improve your health

7 Simple Activities to Get Moving and Improve Your Health

August 5th, 2020

Have you become less active in recent years? Looking for ways to improve your health and well-being? It’s important to remain physically active in order to stay as healthy as possible. It isn’t always easy to stay active, especially if you’re already struggling with limited mobility.  There are several easy ways to increase your activity

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stretching

Improve Your Overall Health in These 5 Ways by Adding Stretching Into Your Daily Routine

June 15th, 2020

There are a lot of different factors that contribute to maintaining ideal health. Getting a full night’s rest every evening, drinking plenty of water throughout the day, and eating as well-balanced of a diet as possible are typically the top tips that are shared when it comes to living a healthy lifestyle.  However, this is

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Chronic Aches and Pains

Treating Your Chronic Aches and Pains the Natural Way

February 20th, 2020

Have you grown accustomed to feeling a twinge here and a spasm there? Do you suffer from recurring aches and pains for reasons you don’t totally understand? Have you been gritting your teeth and putting up with a longstanding chronic pain condition?  Maybe you’ve been putting off medical treatment for your ailment because you’re afraid

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