How Physical Therapy Can Help You Find Better Balance and Stability

Stand and Walk With Confidence And A Sure Step

Do you ever feel unsteady on your feet? Have you noticed it’s getting harder to navigate stairs or uneven surfaces? Maybe you’ve even had a close call or two, and now you’re worried about falling.

Feeling nervous about falling is reasonable, especially if you’re older. Falls are one of the most common causes of injury and hospitalization among older adults, although they can impact younger people, particularly if they’re recovering from surgery or injury. Furthermore, balance challenges can dramatically impact your quality of life, making it tough to stay active and independent.

At Shoreline Physical Therapy, we understand your concern. However, we also want to make it clear that falls are not an inevitable part of aging! There are steps you can take to enhance your overall balance and stability, which can help keep you on your feet for years to come. Even better, you don’t have to do it alone. Our team of movement specialists is here to help.

Why Do We Need Balance And Stability?

Firstly, balance and stability aren’t the same thing, although they are connected:

• Balance is the ability to maintain your center of gravity over your base of support. Essentially, it means you can stay upright.
• Stability is the ability to resist forces that threaten to disrupt balance, such as a bump in the sidewalk or a playful nudge from a grandchild. 

To reduce your risk of falls, you want to enhance both of these factors. Standing on one foot might mean you have good balance, but if you have poor stability, it won’t necessarily protect you from falling.

How Do I Know If I Need to Work on Balance And Stability?

Many factors can contribute to balance and stability problems, including the following:

• Age-related decline in muscle strength, mobility, and reaction time
• A history of falls
• Medical conditions that affect mobility, such as arthritis
• Inner ear disorders (which often cause dizziness and vertigo)
• Neurological conditions like stroke or Parkinson’s disease
• Vision challenges
• Certain medications

Generally speaking, if you’re experiencing symptoms like feeling unsteady or dizzy, frequent falls or near falls, difficulty walking or turning, or needing to use furniture or walls for support, reach out to Shoreline Physical Therapy. We’ll help you develop a program that addresses your specific needs.

How Physical Therapy Helps Enhance Balance And Stability

Physical therapy addresses the underlying factors contributing to your balance or stability challenges. That’s why our team will also begin with a thorough evaluation to help us understand the reasons for your fall risk. 

We’ll discuss your health history, evaluate your balance, strength, and movement patterns with a few simple movement screens, and learn more about your concerns. That way, we can blend various treatment techniques to create a unique, effective treatment program. 

Some of these techniques might include:

Strength Training 

• Good core and lower body strength are essential for enhanced stability. A strong core, in particular, helps stabilize your body so you can stay on your feet.

Balance and Proprioceptive Training

• This technique focuses on improving your body’s awareness of its position in space. By challenging your balance with exercises on unstable surfaces or with your eyes closed, you can retrain your body to react more quickly and efficiently to changes in your environment.

Gait Training

• An impaired walking pattern can affect your balance and increase your risk of falling. If necessary, we’ll help correct these impairments with personalized, targeted exercises.

Functional Activities

• We’ll teach you how to execute functional activities, like walking, turning your head while walking or standing, reaching for something on a shelf while standing, and carrying objects.

Take the First Step Towards Better Balance 

Ready to take charge of your balance and regain your confidence? The Shoreline Physical Therapy team is here to help you achieve your goals.

Call us today to schedule your first appointment and take the first step towards a more stable and active future.

Physical Therapy Tip of the Month: November 🍂

Innovative Approaches to Physical Wellness this Thanksgiving Season

Thanksgiving is more than just a day of feasting; it’s a time to come together and celebrate what we’re thankful for. While traditional advice often emphasizes the basics, let’s elevate your approach to physical well-being this season with these cutting-edge tips:

• Dynamic Warm-Up Before the Turkey Trot: If you’re planning a Thanksgiving morning run or family games, forget old-school stretching. Use a dynamic warm-up to prep your muscles and boost your range of motion.
• Text Neck Prevention: As we catch up on social media or text friends and family Thanksgiving wishes, “text neck” can be a real issue. Counteract this by sitting tall or not at all and doing neck stretches every hour.
• Mindfulness Through Movement: Instead of sitting to meditate or relax, try combining mindfulness with gentle movements like Tai Chi or a light stroll through the neighborhood. 

Embrace your health by prioritizing your physical and mental well-being to ensure you have the best Thanksgiving yet! 🦃