Spring Is the Season of Renewal and Activity
Are you looking forward to getting more active after a long winter this spring? Do you worry that with more activity comes more aches and pains? At Shoreline Physical Therapy, our therapists understand injuries, how to resolve them, and avoid them. We will work with you to make sure you have a great spring!
Springtime is here, and with it comes rekindled energy to get started on resolving old injuries and reaching your fitness goals! All of us have been stuck inside for months, so now more than ever, it’s important to stay on top of your health and make sure you’re engaging in activities that encourage you to get up and move.
The weather is warming up, so it’s a great time to “spring” into action and start doing the things you love again! The fear of injury or perceived difficulty getting started can prevent you from initiating the steps needed for a healthy and active lifestyle.
If you require assistance for getting started, whether to resolve an injury or commit to fitness, physical therapy can help. Request an appointment with Shoreline Physical Therapy today!
Physical Therapy Can Help You Be More Active This Spring
Studies indicate that only about 20% of the adult population in America exercises enough (i.e., minutes per day and days per week). Busy life and lack of motivation are often the main excuses for this inactivity. For some, injuries and uncertainty about what to do and how to do it are explanations for sedentary lifestyles.
Finding the time or the motivation to exercise is difficult for many people. Still, with a season of renewal right around the corner for us, it’s essential to know what your options are when it comes to getting into shape!
Physical therapy is helpful for people recovering from an injury or surgical procedure. Shoreline Physical Therapy physical therapists are movement specialists who offer safe and effective ways to improve your overall fitness level so that you can enjoy physical activities this spring!
Some of the common springtime activities physical therapy can help with include:
Running
Running can be hard on the joints, especially as we age. One of the most common injuries that keep people from running without pain is shin splints. These occur when there is pain along the bone in the lower leg, known as the tibia or shin bone. Shin splints are often the result of inexperience, training errors (i.e., too far, too fast), and a previous unresolved injury. A physical therapist can help ensure your body is adequately prepared before you hit the trails!
Gardening
Gardening usually requires you to get down on your hands and knees in the dirt! Physical therapy can help you relieve any knee pain, wrist/hand pain, shoulder pain, or lower back pain you’ve been dealing with this winter. We can make sure you’re moving better and strong enough to ensure you can spend time outside tending your flowers, fruits, or vegetables.
Biking
Biking is a fun activity people enjoy doing as it warms up outside! However, biking can also prove to be difficult if you’re suffering from injuries that have not healed. Chronic shoulder or neck pain or hip and lower back conditions that restrict your mobility can keep you off the bike. Physical therapy can help to mobilize your joints and help you build up strength and endurance so you can continue taking those long bike rides!
Our physical therapists will evaluate your current physical condition and assess your fitness level. Whether you’re currently moving with assistance from a cane, walker, or orthotic device, or you’re a serious athlete, physical therapy can help you increase your fitness level, reduce your chance of injury, and eliminate pain from sore muscles.
What To Expect From Shoreline Physical Therapy
Our physical therapy sessions start with an injury assessment, no matter the condition or reason for getting started. This includes a thorough evaluation with details about past injuries, current injuries, health history, and specific goals you are trying to achieve.
We provide comprehensive treatments that include resolving injuries, injury prevention programs, and performance-based exercise programs to achieve your particular goals.
We will use this information to develop a comprehensive program that includes targeted manual techniques, mobility work, strengthening, and appropriate pain relief techniques. In addition, we will educate you and support you through changes you need to make to your lifestyle to ensure you achieve your fitness goals!
A physical therapy program can increase your fitness level and help you make the most of your favorite activities!
Request An Appointment To Get Started Today
Shoreline Physical Therapy offers many therapeutic methods to help athletes and weekend warriors participate in whatever fitness or outdoor activity they love the most.
Request an appointment today if you’re interested in using your reinvigorated energy this spring!
Sources:https://www.cdc.gov/chronicdisease/resources/publications/factsheets/physical-activity.htm., https://www.sciencedirect.com/science/article/abs/pii/S0003999318302120,, https://www.tandfonline.com/doi/abs/10.3109/09593985.2010.544052
Foot Pain Prevention: Tips for Staying Active and Injury-Free This Spring
Spring is a time of renewal and rejuvenation, beckoning us outdoors to enjoy the warmer weather and blossoming nature. But for those prone to foot pain, the increased activity can also bring the risk of discomfort and injury. Fear not! With a few proactive measures, you can keep your feet happy and healthy while embracing all that spring has to offer.
Warm-up
Never underestimate the power of a good warm-up. Before engaging in any physical activity, dedicate a few minutes to proper warm-up exercises that target your feet, ankles, and calves. This will improve blood flow and prepare your muscles and joints for the demands ahead.
Choose the Right Footwear
Your shoes are your feet’s first line of defense against impact and strain. Invest in supportive, well-fitting footwear that matches your activity and foot type. Whether you’re hitting the trails, pounding the pavement, or simply strolling through the park, the right shoes can make all the difference in preventing pain and injury.
Listen to Your Body
Pay attention to any signs of discomfort or fatigue in your feet. If you experience pain during or after an activity, don’t ignore it. Pushing through pain can exacerbate existing injuries or lead to new ones.
Modify Activities
Don’t be afraid to adjust your activities based on your fitness level and any existing foot conditions. If you’re new to exercise, start slowly and gradually increase your intensity and duration.
Strengthen Your Feet
Strong feet are less prone to injury. Incorporate foot-strengthening exercises into your routine to improve your foot mechanics, enhance stability, and reduce the risk of pain.
By following these simple tips, you can protect your feet, prevent injuries, and enjoy the spring season. If you experience persistent foot pain or have concerns about your foot health, contact us today for a personalized evaluation and PT program to reduce your pain and get you back on your feet.
Let’s get started!
No Referral? No Problem!
You don’t need a doctor’s referral to start Physical Therapy! Direct Access allows you to skip the wait and get the care you need right away.
Don’t let pain or mobility issues slow you down—take the first step today!
Exercise of the Month
Bridging
(Glutes, Lower Back, Hamstrings)
Begin on your back. Bend your knees and keep your back flat on the ground. Gently, contract your abdominals and hold to keep your back flat as you move up into the bridge position. Remember to breathe. Gently, squeeze your butt muscles and lift your hips off the ground. The goal is to have your hips aligned with your knees and shoulders. Hold for 5 seconds. 3 Sets, 10 Reps.
Spring Into Action: Get Active & Pain-Free This Season
Are aches and pains holding you back from enjoying running, gardening, or biking this spring? At Shoreline Physical Therapy, our movement specialists can help you resolve old injuries and safely build your strength. Call us today to schedule a comprehensive assessment and discover how a customized physical therapy plan can help you reach your fitness goals and enjoy an active lifestyle!
“Can’t say enough about Shoreline and Doug Miller MSPT. He was patient, thorough and spot on in diagnosing my hip pain. He taught me stretches and gave me the right exercises to do on my own at home. I followed his advice and with some patience and have been pain free for over 3 months. Great practice!” — N. L.
Naturally Relieve Your Aches & Pains Today With Our Free Ebooks!
Looking for ways to relieve your pain before seeing one of our physical therapists?
Simply Carrot Cake Cupcakes
For the Cupcakes:
- 1 and 1/3 cups all-purpose flour (spooned & leveled)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 3/4 teaspoon ground ginger
- 1/4 teaspoon ground nutmeg
- 1/2 cup vegetable oil
- 1 cup packed light or dark brown sugar
- 2 large eggs, at room temperature
- 1/3 cup unsweetened applesauce, sour cream, or plain yogurt, at room temperature
- 1 teaspoon pure vanilla extract
- 1 and 1/2 cups peeled, shredded, and coarsely chopped carrots (about 3 large carrots)
- Optional add-in: 3/4 cup chopped walnuts or pecans; raisins
Cream Cheese Frosting:
- 8 ounces full-fat block cream cheese, softened to room temperature
- 1/2 cup unsalted butter, softened to room temperature
- 3 cups confectioners’ sugar
- 1 teaspoon pure vanilla extract
- 1/8 teaspoon salt
INSTRUCTIONS:
Free Consultation
Not sure if physical therapy at Shoreline Physical Therapy is right for you? We offer a free consultation to see if we would be a good fit for you! Schedule your appointment today!
