Physical Therapy Can Help You Get Back to Sports This Spring
May 2025 Newsletter
Are you looking forward to the beautiful weather this spring? With so many great activities to look forward to, it’s important to make sure your health is in tip-top shape for this season. At Shoreline Physical Therapy, our physical therapists can help you get over an injury and get ready for spring-time fun!
A physical therapy program can increase your fitness level and help you make the most of your favorite activities. Physical therapists are movement experts who understand the body’s demands and how to prepare for activities like running, biking, and playing sports.
If you’re looking to get more physical activity this season or finally resolve that old injury and aching joints, call Shoreline Physical Therapy today. We’d love to help you get in the best shape possible so you can participate in all of your favorite activities!
How Physical Therapy Can Help
Sports
Being able to practice the sport you love, whether competitively or just for fun, is essential. Sports provide a way for you to get physical activity while having fun. Your heart rate rises, your blood gets flowing, and your muscles get the workout that they need.
Many sports injuries are caused by not training in the off-season or trying to do too much too soon. Improper training and conditioning can resurface old injuries and start new injuries. Our physical therapists can help you implement effective strategies to prevent sports injuries this season.
A few common sports injuries that physical therapy can treat include:
- A few common sports injuries that physical therapy can treat include:
- Ligament sprains
- Muscle strains
- Overuse injuries (i.e., tendonitis, joint pain)
- Cartilage tears
It doesn’t matter if you play golf, softball, lacrosse, swim, baseball, or another sport. Our physical therapists at Shoreline Physical Therapy can help you get in shape and be prepared for the season. We can also guide you to recover from past injuries that may not have adequately healed.
Here are some excellent activities that can get you in shape and help you get back to playing the sports you love this season!
Biking
Biking is a fun activity people enjoy as it warms up outside. Whether you are riding on the road or the trails, biking can prove to be difficult if you’re suffering from injuries that have not healed or chronic pain conditions that restrict your mobility.
If you haven’t been on a bicycle for several years, you can start out riding just a few times each week. The great thing about biking is that you can go as slow or as fast as you’re able. Riding a bicycle will not only keep you active, even 15 or 20 minutes twice a week is a good start.
A physical therapist can show you the best way to ride the type of bike you own. Our physical therapists can help to mobilize your joints, build up strength and improve your endurance so you can continue taking those long bike rides through the park, mountains, or city streets! Having the proper fit can ensure you spend time enjoying the ride instead of recovering from an injury.
Running
One of the best activities to get in shape or decompress from stress is running. Unfortunately, new and old runners alike will experience injuries that prevent them from putting in the miles. Too often, runners ignore their injuries or don’t resolve them entirely, only to worsen or develop a new problem.
While running may be your chosen spring activity, it certainly can be hard on the body, and without proper guidance, you may find yourself unable to run at all. That’s why participating in a regular physical therapy routine at Shoreline Physical Therapy is such a good idea.
If you’re having difficulty running at the same levels of speed or distances that you’re used to, it’s a sign you should see a physical therapist ASAP for care. We’ll make sure your muscles are strong, and your plan for training is sound. We can help make sure your joint health is up to par before you hit the trails this season.
Request An Appointment Today!
Spring has sprung, and it’s time for you to get back in the saddle when it comes to your outdoor activities and hobbies. Whatever you enjoy doing to stay active, our physical therapists at Shoreline Physical Therapy can make sure your body is fully equipped to handle it!
Call our clinic today to schedule a consultation, so you can get out there and enjoy all spring has to offer!
“I am 46 years old and I have always been active or involved in some physical activity or another. I have suffered quite a few injuries over the years and Shoreline has gotten me back to 100% every time. I refuse to use anyone else. Thanks again to Doug, Jay, and the rest of the team at Shoreline for getting me back to where I need to be.”
— Brandon S.
Return to Sports Assessments:
Ready to Play Again? Return-to-Sports Assessments Can Fast-Track Your Recovery!
Recovering from a sports injury can be challenging, but returning to play too soon can put you at risk for setbacks or reinjury. At Shoreline Physical Therapy, our Return-to-Sports Assessments are designed to ensure you’re ready to safely get back in the game while enhancing the healing process.
These specialized assessments evaluate strength, flexibility, balance, and overall functional performance, identifying any lingering weaknesses or biomechanical issues that could hinder your recovery. With this information, our therapists develop a tailored plan to address your specific needs, helping you build strength, restore mobility, and optimize your performance.
Whether you’re aiming to rejoin a competitive league or simply get back to recreational activities, our Return-to-Sports Assessments provide a confident, safe path forward.
Call us at (910) 604-6226 to schedule your assessment and take the next step toward recovery.
Experience the Benefits of Vasopneumatic Cryotherapy at Shoreline Physical Therapy
At Shoreline Physical Therapy, we offer advanced treatments like vasopneumatic cryotherapy to support your recovery. This therapy combines cold therapy with compression to reduce pain and swelling in injured muscles and joints.
Vasopneumatic cryotherapy provides effective benefits, including:
• Decreased inflammation and swelling
• Reduced muscle spasms
• Pain relief without narcotics
This innovative treatment is ideal for sports injuries, post-operative recovery, acute sprains and strains, and more. Research shows it outperforms traditional cold therapy by speeding up recovery.
If you’re dealing with pain or swelling from activity, injury, or surgery, our expert physical therapists can assess whether vasopneumatic cryotherapy is right for you. Give us a call today at 910-604-6226!
Stay in the Game, Skip the Pain: The Role of Sports Physical Therapy
Athletes often push their bodies to the limit to achieve their goals. This intense effort, or an unfortunate accident, can sometimes lead to injuries. Fortunately, with the right information and approach, many of these injuries can be avoided or effectively managed through physical therapy.
Here, we explore the most common sports injuries and how physical therapy can be a pivotal player in preventing surgeries.
Common Sports Injuries
First, let’s discuss some of the most frequently encountered sports injuries. One of the main reasons for these injuries includes deceleration incidents, which put immense strain on muscles and ligaments, and sudden changes in direction, which can cause lower body sprains and strains.
In addition, inadequate or improper training methods, including insufficient warm-up and improper technique, elevate the risk of injuries. Overuse injuries (i.e., repetitive stress) frequently occur without proper rest, leading to complications such as tendonitis.
The top sports injuries are:
- Ankle Sprains: Ankle sprains are common in sports involving running and jumping when the ligaments surrounding the ankle are stretched or torn.
- Knee Injuries: Athletes are prone to knee injuries, which can involve damage to ligaments, cartilage, or other structures within the knee joint.
- Shoulder Injuries: These encompass a range of issues, including rotator cuff tears and dislocations, often seen in sports that involve overhead motions like swimming or baseball.
- Fractures: These involve breaks in the bones from a single, forceful incident or stress fractures (caused by repetitive stress).
Our physical therapists can guide you through preventive strategies to reduce your risk of sports injuries and promote a safer athletic environment.
Seek the Right Guidance
Physical therapy plays a significant role in helping athletes avoid surgeries and return to their optimal performance levels. Here’s how:
- Personalized Plans: Our therapists design individualized plans that focus on strengthening the muscles and improving mobility to help prevent future injuries.
- Education and Training: Our therapists educate athletes on the proper techniques, including tips on body mechanics, posture, movement patterns, and preventive measures to avoid injuries.
- Functional Restoration: Physical therapy focuses on restoring the function of injured areas, enabling athletes to return to their sport with a minimized risk of re-injury or need for surgery.
By working closely with our skilled physical therapists, athletes can return to their favorite sports and sidestep any potential surgeries!
Call Shoreline Physical Therapy to schedule a consultation with one of our sports therapists!
How To Have a Great Summer – PT Style!
The days are getting longer, the air is getting warmer, and school is winding down. That means one thing: summer is on its way! Here are some tips to ensure a healthy summer for you and your family:
- Drink plenty of water. While you should strive to stay hydrated all year round, it’s particularly important in warmer weather.
- Ease back into summer activities gradually. Whether you’re hitting the pool more frequently or taking more evening walks thanks to the later sunsets, avoid doing too much too soon. Start slow, don’t push too hard, and remember to warm up first.
- Don’t skip your PT sessions. We know summer’s busy. But keeping up with your physical therapy will help you stay active and pain-free throughout the season — and beyond!
Ready to make the most of the summer months? Schedule an appointment with Shoreline Physical Therapy today!
Feel Better by Eating Better!
Sheet-Pan Chipotle-Lime Shrimp Bake
Looking for a flavorful, no-fuss dinner packed with zesty spice and wholesome ingredients? This Sheet-Pan Chipotle-Lime Shrimp Bake is the perfect weeknight meal! Roasted baby red potatoes create a hearty base, while asparagus, Broccolini, and succulent shrimp are infused with a smoky chipotle-lime butter for a deliciously bold kick.
Ingredients
- 1-1/2 pounds baby red potatoes, cut into 3/4-inch cubes
- 1 tablespoon extra virgin olive oil
- 3/4 teaspoon sea salt, divided
- 3 medium limes
- 1/4 cup unsalted butter, melted
- 1 teaspoon ground chipotle pepper
- 1/2 pound fresh asparagus, trimmed
- 1/2 pound Broccolini or broccoli, cut into small florets
- 1 pound uncooked shrimp (16-20 per pound), peeled and deveined
- 2 tablespoons minced fresh cilantro
Preheat oven to 400°. Place potatoes in a greased 15x10x1-in. baking pan; drizzle with olive oil. Sprinkle with 1/4 teaspoon sea salt; stir to combine. Bake for 30 minutes. Meanwhile, squeeze 1/3 cup juice from limes, reserving fruit. Combine the lime juice, melted butter, chipotle and remaining 1/2 teaspoon sea salt.
Remove pan from the oven; stir potatoes. Arrange asparagus, Broccolini, shrimp and reserved limes on top of potatoes. Pour lime juice mixture over vegetables and shrimp.
Bake until shrimp turn pink and vegetables are tender, about 10 minutes longer. Sprinkle with minced fresh cilantro.
www.tasteofhome.com/recipes/sheet-pan-chipotle-lime-shrimp-bake/
No Referral? No Problem!
You don’t need a doctor’s referral to start Physical Therapy! Direct Access allows you to skip the wait and get the care you need right away. Don’t let pain or mobility issues slow you down — take the first step today!
Call Shoreline now at 910-604-6226 to schedule your appointment — no referral required!
Resolution Rescue: 5 Months In — It’s Not Too Late!
Struggling to keep your New Year’s resolution? Don’t give up — get back on track with our expert physical therapy team! Whether it’s improving mobility, reducing pain, or boosting fitness, we’re here to help you succeed.
Call Shoreline today at
910-604-6226
and reignite your 2025 goals!
Exercise of the Month
Seated Sciatic Nerve Tensioner
3 Sets, 10 Reps
Sit in a chair with one foot flat on the ground and the foot on the side you want to work flexed with your toes pointing towards your face. Lift one lower leg by lightly contracting the upper thigh while simultaneously lowering your head, slowly tucking your chin towards your chest and exhaling. Slowly return to start.
Free Consultation
Not sure if physical therapy at Shoreline Physical Therapy is right for you?
We offer a free consultation to see if we would be a good fit for you!
Schedule your appointment today!
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